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Healthy & Quick breaky
Mix Fruit, Chia Seeds & Greek Yoghurt Greek yoghurt is a great source of protein, calcium, iodine, and potassium. It is made from whole...
Irene Hamons
Oct 23, 20181 min read


Chia Seed Pudding with Strawberries and mangoes
Chia Seeds are excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. It is also known...
Irene Hamons
Nov 21, 20171 min read


New York Cheesecake
Ingredients 1-1/2 cups graham cracker crumbs 2 tbsp sugar 1/3 cup butter, melted 1kg Cream Cheese, softened 3/4 cup sugar 1 tsp pure...
Irene Hamons
Nov 19, 20171 min read


Strawberries Snack Attack!
I love strawberries! They are sweet, juicy fruit that is rich in Vit C! Here’s two great mouth watering ways to serve strawberries!...
Irene Hamons
Jan 30, 20131 min read
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